Half marathon training schedule for beginners | Review site. View and compare the best half marathon training schedule for beginners running and training programs. http://www.halfmarathontrainingscheduleforbeginners.info/ en-us running,sports,fitness neville@nevillepettersson.com 2011 Half Marathon Training Schedule For Beginners Half Marathon Training Schedule For Beginners This page is going to discuss some of the best half marathon tips and hopefully give you some insight into how to choose the best half marathon training schedule for beginners for your own personal circumstance or situation. The half marathon distance is approximately 13.1 miles (21.1 km). Now, don't make the mistake which a lot of people make and assume that because it's only a half marathon that it's going to only be half as difficult. This is quite far from the truth. The step up from half marathon to marathon may be big, but it's nowhere near as big as the gap from having done nothing to doing your first half marathon. Half Marathon Training Schedule For Beginners Biggest Mistake By far the biggest mistake, which most novices make, is not to invest in a proper half marathon training schedule for beginners. For most would-be half marathoners the training program will be the cheapest of your marathon purchases, however it happens to be the most important as well as the most overlooked. There are a lot of running charts on the internet and in magazines and books, however a running schedule is only one part of the training and preparation process. Let me put it to you another way. During your marathon race you'll see two types of runners, the first type are the ones who get injured, are gasping for breath or just manage to finish by falling over the line. The other type of runners you'll see are well prepared and have done everything possible within their power to make sure they are fully prepared. They'll check their watch at every checkpoint, know exactly how much water to drink and when and also how to pace themselves to their own abilities. They'll finish the half marathon race with a big smile on their face and their hands raised because they have achieved their goal. They can tell everyone they know that they succeeded and will have an awesome time that they can be proud of. The difference between these two runners is about $30. It's the decision whether or not to invest in a professional half marathon training schedule for beginners and it happens before you even start your training. In fact, for most of you reading this page, this decision will happen now! My advice is to check out some of the best programs on this page and choose the one which seems right for you. Trust me, thirty bucks ain't worth the feeling of regret you'll have later which will follow you forever. Half Marathon Training Schedule For Beginners 8 Weeks, 20 Weeks Or Longer? The best training programs contain half marathon training schedules for beginners which cover time frames of 8 weeks up to 6 months out from race day. For most people this decision will come down to how long you have from the time you get the program until marathon Sunday. It goes without saying that the sooner you start training the better prepared you'll be for the running schedule. Don't make the mistake of waiting until you get your program to start jogging. The better your base level of fitness is, the easier you will find the training and less likely you will be to get injured. In terms of which one is better, well this all depends on your level of fitness and running experience. For novice runners and first timers the longer your program the better because your body will need to time to adapt to the changes which you'll be imposing on yourself. Half Marathon Training Schedule For Beginners Free The best half marathon training schedule for beginners running plans available fore free can be found at logyourrun.com. However, remember that a running program won't give any advice about diet, equipment, injury prevention, blisters, chaffing and a multitude of other considerations which you won't know about until it's too late. One of the biggest aspects of half marathon training and running is mental preparation. A professional half marathon training schedule for beginners will give you a complete picture of what you need to know and be prepared for in training and during each stage of the training. Pre-race routines are prescribed right down to meal sizes, sleep patterns and rest periods. Leave nothing to chance and get a proper program. http://www.halfmarathontrainingscheduleforbeginners.info/ 21 Jun 2011 15:30:01 GMT running,sports,fitness neville@nevillepettersson.com First Marathon Training Plan No matter whether you're training for a half marathon or going straight for the whole hog, it's important to get a good quality marathon training plan. This site is all about helping you find the best marathon training programme. We're continuously reviewing new and revised training guides and update our Top 10 list monthly based on sales statistics and feedback. With your first marathon training the more information you can get the better! There's so much terminology, theory and history to read and take in and it's really what you need to do when approaching this task. First Marathon Training Tips Probably the best advice anyone will give you, in terms of your first marathon training, is to make sure that you choose to do one of the World's best marathons. The World Marathon Majors include the top 5 races and include Boston, NYC, Berlin, Chicago and London. The advantage of doing one of these races as your first is that they offer so much more than you'll get at many of the smaller races. For starters all of these races give out free information and often run training groups and seminars on how to train for a marathon the right way. First Marathon Training Method As for the race itself, the advantages of doing one of the majors is the huge crowd support and slick race organization. These races are the best, and largest, in the World so they're run like well-oiled machines. From the moment you sign up everything is laid out for you and explained clearly so that you know exactly what to do and when. This is important because the last thing you want to think about in your first marathon training is annoying details, like where do I start? are there toilets? How many drink stops and other logistical nightmares like that. The second reason why doing a big race first is a good idea is that you'll be part of a huge atmosphere, from both fellow runners as well as hoards of cheering spectators, which will be highly motivating. You'll really be a part of something special and might even make some new friends. Of all the training aids, there's no substitute for lines of people cheering you on to keep going. If you decide to do a smaller race sometimes you'll literally be running alone. Trust me this is not a good thing on your first race! First Marathon Training (Half) There are four major areas of focus when training for a half marathon and they are; your running schedule, equipment, marathon diet and mental preparation. A crucial mistake which so many newbies make is to only focus on the running training, more specifically searching Google for a free running plan. By neglecting the other essential parts of the training you're setting yourself up for failure. A professional half marathon training schedule for beginners will cost you under $50, so not your most expensive part of training, so is well worth the investment. http://www.halfmarathontrainingscheduleforbeginners.info/first-marathon-training.html 08 Aug 2011 08:40:37 GMT running,sports,fitness neville@nevillepettersson.com Marathon World Record 2011 The marathon was instituted in commemoration of the legendary long distance run from Marathon to Athens in ancient times. The first modern Olympic marathon was run in 1896, though that race was only 40,000 meters in length; the race distance was not standardized until later. Since marathon race times have been kept, the world record time has dropped by over thirty percent, from 2:55:18 to the most recently set record of 2:03:38. Looking at the progression of times and the variables that contribute to a runner's success is valuable whether you are in the midst of your first marathon training or looking to see which are the best marathons to watch. Marathon World Record Time A record-breaking marathon time does not necessarily count as a world record time. In order for a race time to count, it must be approved and ratified by the IAAF, the International Association of Athletic Federations. This international athletic governing board only started recording world record times in 2004, and they have established strict, continually-evolving rules about what races and times count as world records. Many early records have been negated or disregarded because their distances fall short based upon standardizations put in place in 1921; these include the requirement that a course must be exactly 42.195K, and must be calibrated via the bicycle method. Some of the most recent changes to the criteria involve disqualifications of races for inclusion in world record statistics based on elevation drops, tailwinds, or what they term "artificially fast time" factors. Because of this, a record-breaking 2:03:02 time in the Boston Marathon by Geoffrey Mutai of Kenya was recorded as "fastest marathon ever run," but not as a world record breaking time. Marathon World Record Time Women Similarly, although women have been running modern marathons since the 1896 Athens Olympics, when Stamata Revithi unofficially ran the men's marathon course the day after the official race was held, the IAAF continues to make adjustments to what qualifies women's marathon times as world record setting. As of January 2012, in order for a woman's marathon time to be recorded as a world record, it can only be set in an all-women's event. The current women's world record for the marathon was set at the London Marathon in 2003 by Paula Radcliffe of the U.K., who ran one of the best marathons ever seen with a 2:15:25 time. Marathon World Record Berlin The current men's marathon world record was set in September 2011 by Patrick Makau of Kenya; he ran a 2:03:38 race at the Berlin Marathon. Berlin has been the site of more marathon world records being set than any other marathon since the demise of the Polytechnic Marathon in London, where eight world records had been set; the Berlin Marathon's course attracts over 40,000 runners, and is flat and fast with large crowds of cheering spectators and mild autumn weather. It is one of the five most popular, best marathons in the world, along with New York City, Chicago, Boston and London. Marathon World Record Pace If you are in the midst of your first marathon training, you may be wondering how marathon paces have dropped so dramatically in the last 100+ years. Average pacing for male marathoners now hovers around 4:45, and race splits for the most successful marathon runs show the second half of many marathoners' runs actually drop by seven seconds. The main factors that have influenced the times recorded, besides the talent of the athletes themselves, have been in preparation, course, the caliber of the competition, and the weather. http://www.halfmarathontrainingscheduleforbeginners.info/marathon-world-record.html 08 Nov 2011 00:35:25 GMT running,sports,fitness neville@nevillepettersson.com 10K Miles Conversion 10K miles usually refers to the length of time within a race, and is equivalent to 6.2 miles. Training to run 10K can be your first step in preparation for a marathon or half marathon, which are 26.2 miles and 13.1 miles long. While it doesn't seem long in comparison, 6 miles is still a respectable distance, whether your run or walk it. Maintaining a run for that length of time requires a great deal of endurance, which you can achieve with regular training. Unless you are a regular runner, this training is important. You can train in many different ways, including sprint, distance, and rough terrain. The best workout contains a mix of each of these, to strengthen your entire body, and your endurance level. Keeping a log of how far you run each day can be helpful, as it gives you a visual of how far you have come. 10K Miles Conversion Finding the conversion of a 10K to miles is a matter of basic math. The K in 10K miles refers to 10 kilometers. Since each kilometer is equal to 0.621371 miles, a 10K race is 10 times 0.621371: equal to 6.2 miles. Forming and following a plan will help keep you motivated and on track as you work to increase your distance. If you are just starting out, remember not to push yourself too hard. This can lead to injuries and will slow your process down. Running can have a negative impact on your body, especially with your knee joints, so stretch before and after any workout, and start small. 10K Miles Training If you have never run before, it is not advised to immediately begin training to run 10K. This is a goal you will achieve over time, but even aiming for 5K right from the start can make you train more quickly than is healthy. It is recommended that you first start running five days a week, at whatever pace and distance are comfortable for you, for at least six months before you start to train for any type of race. This will make training easier for you, and will help get you into the habit of running regularly even without a race as a goal. When that time has passed and you are ready to begin training, begin increasing your daily distance until longer distances become comfortable. It is also important for you to decide what your goal speed is. 10K Miles Time It takes an average runner one to one and a half hours to run 10K, though more competitive runners can do it at an average of 35 minutes. The record speed for men in a 10K race was set by Hillary Kimaiyo in 2007, and was 26 minutes. The record for women is 30 minutes, set by Paula Ratcliffe in 2003. Your personal goal can be two hours, three hours, average speed, or world-record. Whatever your goal, the key to achieving it is with consistent, unrelenting training. While it is best to start slow and include days of rest into your schedule, as you grow more accustomed to running each day you can increase the time you spend on it. Competitive runners run every day of their life. Their days of rest simply include shorter runs. Sometimes a routine can become stagnant. If this is the case and you need a little extra challenge, consider incorporating hills into your workout, or using your treadmill on an incline. 10K Miles Race You can run a 10K race as a personal challenge to yourself, to set a record, or to raise money and awareness for a cause. If there are no 10K races available in your area and you are prepared to run one, set it up yourself. Gain participants by spreading the word among your friends, on your social media accounts, and through local newspapers and other advertisers. If you are running for a cause, work directly with that group to set it up, as they often have kits or websites for runners to sign up on and track their fundraising progress. http://www.halfmarathontrainingscheduleforbeginners.info/10k-miles.html 15 Mar 2012 14:46:43 GMT running,sports,fitness neville@nevillepettersson.com Running Parachute Training A running parachute is a tool to assist you in increasing both your speed and your endurance while you run. Just as you would use a parachute before jumping out of a plane to slow your fall, you attach this nylon parachute to your chest or waist, and as you run, it billows out behind you. This causes resistance as the wind catches in the cloth, and slows you down, forcing you to put more energy into your running, and improves your running technique. Once you become accustomed to running with this additional hindrance, you can make it your goal to achieve the speed you had without it. When you decide to run without it again, the theory is that your speed will naturally have increased. Running Parachute Training It can be very helpful in preparation for a marathon to use running parachute training. It is best to use a parachute in conjunction with other forms of resistance training; using it alone will not give you the best results, as you will be more likely to strain yourself and only exercise one area of your body. Working out your entire body is key to enhance your running ability. Start slowly, using the parachute once a week, and gradually build up your distance, speed, and frequency as your endurance increases. An important part of using a running parachute is finding a large, open field to run in. Running straight is best, and it's imperative that you avoid being near trees, as your chute can easily catch on the branches. This can both damage the parachute and hurt you. Football or track fields are a good option to run in. Running Parachute Workouts To use a running parachute in your workout, your primary goal is to cause the parachute to open behind you. In order to achieve this, you will need to quickly gain speed as you first begin to run. You can work alone, or with a partner who can throw the chute up as you take off. It is most beneficial to you to initially work in short sprints. Start at a smaller distance, such as 50 yards, and repeat this for many weeks until you become accustomed to it. Then increase the distance another 25 yards, and repeat, increasing at that same rate whenever you are ready. Running Parachute Reviews Although this is thought to increase your overall speed when you run without the parachute, a recent study of fourteen runners, from ages 15 to 18, was done, which proved running parachutes had no effect on speed. This was a comparatively small study, however, and a larger test may have differing results. Even if it does not increase speed, there are other benefits to using running parachutes, including strength, preparation for difficult weather, and the ability to keep a workout interesting. Runners often seek out new places to exercise, such as hilly ground, in order to add some variation to their workout. With a chute you can add this variation without leaving your home field. Marathon runners face many challenges, and wind can sometimes be a part of it. If you have been training with a parachute, you have an advantage on windy days over those who have not. Running Parachute Price You can find running parachutes at a variety of places, including Sears or Walmart, online marketplaces like Amazon or eBay, and specialty workout equipment stores. The price ranges from $5 to $292, depending on the quality. If you're just starting out, it may be best to start with a less expensive kind ($20 or less), until you get the feel for it and have a chance to really know if it is something you would like to continue training with. http://www.halfmarathontrainingscheduleforbeginners.info/running-parachute.html 15 Mar 2012 15:35:02 GMT running,sports,fitness neville@nevillepettersson.com